Weight Loss

Weight Loss

It has been reported that about 95% of people who diet put back on more weight than they lost in the months following a diet.

What diets fail to do is deal with the emotional causes of being over -weight , be it stress ,loneliness , anger or some other emotion.  Hypnotherapy treatment firstly deals with the root cause of any emotional eating and then increases your motivation , manages your cravings and helps you to enjoy a healthier relationship with food for LIFE not just for the period of the diet .

For most people this method of weight loss takes little conscious effort , you will simply notice that you relationship with food has changed and that you are satisfied with less ,you no longer eat in response to your emotions and that you make healthier choices.

Some people may also need aversion therapy to avoid a particular craving such as chocolate or crisps . This can have an immediate effect and is very effective when the craving is an addiction.

To help loose weight , contact me for an initial free 20 minute consultation